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1 (Vibes) - Pull

nach mickc1965

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Zusammenfassung

  • event_availableMay 8th, 2023
  • schedule41 minutes
  • equalizer42 sets,  278 reps
  • fitness_center39647.93 lbs

1. 1 (Vibes) Back - Lat Pulldown (90 Angles)

  • Set 1: 15 x 145.51 lbs
  • Set 2: 5 x 145.51 lbs
  • Set 3: 5 x 145.51 lbs
  • Set 4: 5 x 145.51 lbs
  • Set 5: 5 x 145.51 lbs
  • Set 6: 5 x 145.51 lbs

Total: 5820.2 lbs

2. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 15 x 138.89 lbs
  • Set 2: 5 x 138.89 lbs
  • Set 3: 5 x 138.89 lbs
  • Set 4: 5 x 138.89 lbs
  • Set 5: 5 x 138.89 lbs
  • Set 6: 5 x 138.89 lbs

Total: 5555.65 lbs

3. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 15 x 135.36 lbs
  • Set 2: 5 x 135.36 lbs
  • Set 3: 5 x 135.36 lbs
  • Set 4: 5 x 135.36 lbs
  • Set 5: 5 x 135.36 lbs
  • Set 6: 5 x 135.36 lbs

Total: 5414.55 lbs

4. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 15 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 110.23 lbs

Total: 4409.25 lbs

5. 1 (Vibes) Back - BB Rear Shrugs

  • Set 1: 15 x 286.6 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 5 x 286.6 lbs
  • Set 4: 5 x 286.6 lbs
  • Set 5: 5 x 286.6 lbs
  • Set 6: 5 x 286.6 lbs

Total: 11464.04 lbs

6. 1 (Vibes) Biceps - Nautilus Preacher Curl

  • Set 1: 15 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs
  • Set 6: 5 x 99.21 lbs

Total: 3968.32 lbs

7. 1 (Vibes) Biceps - Matrix Bicep Curl

  • Set 1: 15 x 79.37 lbs
  • Set 2: 5 x 79.37 lbs
  • Set 3: 5 x 79.37 lbs
  • Set 4: 5 x 79.37 lbs
  • Set 5: 4 x 79.37 lbs
  • Set 6: 4 x 79.37 lbs

Total: 3015.92 lbs