Deutschexpand_more

1 (Vibes) - Pull

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 11th, 2023
  • schedule27 minutes
  • equalizer10 sets,  69 reps
  • fitness_center7392.32 lbs

1. 1 (Vibes) Back - Lat Pulldown (D Handles)

  • Set 1: 5 x 99.87 lbs
  • Set 2: 3 x 159.84 lbs
  • Set 3: 6 x 209.66 lbs

Total: 2236.81 lbs

2. 1 (Vibes) Back - Supinated Grip Lat Pulldown

  • Set 1: 6 x 149.91 lbs

Total: 899.49 lbs

3. 1 (Vibes) Back - Seated V Bar Cable Row

  • Set 1: 7 x 179.68 lbs

Total: 1257.74 lbs

4. 1 (Vibes) Back - DB Shrugs

  • Set 1: 8 x 165.35 lbs

Total: 1322.77 lbs

5. 1 (Vibes) Back - Hyperextensions

  • Set 1: 8 x 44.09 lbs

Total: 352.74 lbs

6. 1 (Vibes) Biceps - Nautilus Preacher Curl

  • Set 1: 6 x 99.21 lbs

Total: 595.25 lbs

7. 1 (Vibes) Biceps - Cable Curls (Behind the Back)

  • Set 1: 12 x 27.56 lbs

Total: 330.69 lbs

8. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 8 x 49.6 lbs

Total: 396.83 lbs