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1 (Vibes) - Pull

nach mickc1965

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Zusammenfassung

  • event_availableJune 15th, 2023
  • schedule39 minutes
  • equalizer32 sets,  303 reps
  • fitness_center39688.72 lbs

1. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 12 x 172.51 lbs
  • Set 2: 10 x 172.51 lbs
  • Set 3: 9 x 172.51 lbs
  • Set 4: 7 x 172.51 lbs
  • Set 5: 6 x 172.51 lbs

Total: 7590.52 lbs

2. 1 (Vibes) Back - Pullover Machine

  • Set 1: 12 x 159.84 lbs
  • Set 2: 11 x 159.84 lbs
  • Set 3: 10 x 159.84 lbs
  • Set 4: 8 x 159.84 lbs
  • Set 5: 6 x 159.84 lbs

Total: 7512.25 lbs

3. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 12 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs

Total: 6349.31 lbs

4. 1 (Vibes) Back - DB Shrugs

  • Set 1: 16 x 176.37 lbs
  • Set 2: 13 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 10405.82 lbs

5. 1 (Vibes) Biceps - Matrix Bicep Curl

  • Set 1: 12 x 90.39 lbs
  • Set 2: 11 x 90.39 lbs
  • Set 3: 10 x 90.39 lbs
  • Set 4: 9 x 90.39 lbs

Total: 3796.36 lbs

6. 1 (Vibes) Biceps - Cable Curls (Behind the Back)

  • Set 1: 9 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 2182.58 lbs

7. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 9 x 44.09 lbs

Total: 1851.88 lbs