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1 (Vibes) - Pull

nach mickc1965

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Zusammenfassung

  • event_availableMay 30th, 2023
  • schedule41 minutes
  • equalizer30 sets,  286 reps
  • fitness_center42948.25 lbs

1. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 12 x 159.84 lbs
  • Set 2: 10 x 159.84 lbs
  • Set 3: 9 x 159.84 lbs
  • Set 4: 8 x 159.84 lbs
  • Set 5: 7 x 159.84 lbs

Total: 7352.42 lbs

2. 1 (Vibes) Back - Pullover Machine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 9 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs

Total: 6613.87 lbs

3. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 12 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 7 x 154.32 lbs
  • Set 5: 7 x 154.32 lbs

Total: 6635.91 lbs

4. 1 (Vibes) Back - BB Rear Shrugs

  • Set 1: 12 x 286.6 lbs
  • Set 2: 11 x 286.6 lbs
  • Set 3: 10 x 286.6 lbs
  • Set 4: 9 x 286.6 lbs
  • Set 5: 8 x 286.6 lbs

Total: 14330.05 lbs

5. 1 (Vibes) Biceps - Nautilus Preacher Curl

  • Set 1: 12 x 85.98 lbs
  • Set 2: 10 x 85.98 lbs
  • Set 3: 9 x 85.98 lbs
  • Set 4: 9 x 85.98 lbs
  • Set 5: 8 x 85.98 lbs

Total: 4127.05 lbs

6. 1 (Vibes) Biceps - Matrix Bicep Curl

  • Set 1: 12 x 79.37 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 9 x 79.37 lbs
  • Set 5: 8 x 79.37 lbs

Total: 3888.95 lbs