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1 (Vibes) - Pull

nach mickc1965

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Zusammenfassung

  • event_availableMarch 21st, 2023
  • schedule24 minutes
  • equalizer48 sets,  255 reps
  • fitness_center21603.1 lbs

1. 1 (Vibes) Back - Lat Pulldown (90 Angles)

  • Set 1: 13 x 138.89 lbs
  • Set 2: 2 x 138.89 lbs
  • Set 3: 2 x 138.89 lbs
  • Set 4: 2 x 138.89 lbs
  • Set 5: 2 x 138.89 lbs
  • Set 6: 2 x 138.89 lbs

Total: 3194.5 lbs

2. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 15 x 90.39 lbs
  • Set 2: 3 x 90.39 lbs
  • Set 3: 3 x 90.39 lbs
  • Set 4: 3 x 90.39 lbs
  • Set 5: 3 x 90.39 lbs
  • Set 6: 3 x 90.39 lbs

Total: 2711.69 lbs

3. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 12 x 110.23 lbs
  • Set 2: 2 x 110.23 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 2 x 110.23 lbs
  • Set 5: 2 x 110.23 lbs
  • Set 6: 2 x 110.23 lbs

Total: 2425.08 lbs

4. 1 (Vibes) Back - BB Rear Shrugs

  • Set 1: 15 x 143.3 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs
  • Set 6: 3 x 143.3 lbs

Total: 4299.01 lbs

5. 1 (Vibes) Biceps - Nautilus Preacher Curl

  • Set 1: 15 x 57.32 lbs
  • Set 2: 3 x 57.32 lbs
  • Set 3: 3 x 57.32 lbs
  • Set 4: 3 x 57.32 lbs
  • Set 5: 3 x 57.32 lbs
  • Set 6: 3 x 57.32 lbs

Total: 1719.61 lbs

6. 1 (Vibes) Biceps - Matrix Bicep Curl

  • Set 1: 15 x 50.71 lbs
  • Set 2: 3 x 50.71 lbs
  • Set 3: 3 x 50.71 lbs
  • Set 4: 3 x 50.71 lbs
  • Set 5: 3 x 50.71 lbs
  • Set 6: 3 x 50.71 lbs

Total: 1521.19 lbs

7. 1 (Vibes) Forearms - Cable Wrist Curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs
  • Set 6: 5 x 44.09 lbs

Total: 1763.7 lbs

8. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 25 x 79.37 lbs
  • Set 2: 5 x 79.37 lbs
  • Set 3: 5 x 79.37 lbs
  • Set 4: 5 x 79.37 lbs
  • Set 5: 5 x 79.37 lbs
  • Set 6: 5 x 79.37 lbs

Total: 3968.32 lbs