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1 (Vibes) - Pull

nach mickc1965

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Zusammenfassung

  • event_availableMarch 16th, 2023
  • schedule29 minutes
  • equalizer42 sets,  170 reps
  • fitness_center15079.62 lbs

1. 1 (Vibes) Back - Lat Pulldown (90 Angles)

  • Set 1: 10 x 138.89 lbs
  • Set 2: 2 x 138.89 lbs
  • Set 3: 2 x 138.89 lbs
  • Set 4: 2 x 138.89 lbs
  • Set 5: 2 x 138.89 lbs
  • Set 6: 2 x 138.89 lbs

Total: 2777.82 lbs

2. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 10 x 110.23 lbs
  • Set 2: 2 x 110.23 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 2 x 110.23 lbs
  • Set 5: 2 x 110.23 lbs
  • Set 6: 2 x 110.23 lbs

Total: 2204.62 lbs

3. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 10 x 92.59 lbs
  • Set 2: 2 x 92.59 lbs
  • Set 3: 2 x 92.59 lbs
  • Set 4: 2 x 92.59 lbs
  • Set 5: 2 x 92.59 lbs
  • Set 6: 2 x 92.59 lbs

Total: 1851.88 lbs

4. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 10 x 88.18 lbs
  • Set 2: 2 x 88.18 lbs
  • Set 3: 2 x 88.18 lbs
  • Set 4: 2 x 88.18 lbs
  • Set 5: 2 x 88.18 lbs
  • Set 6: 2 x 88.18 lbs

Total: 1763.7 lbs

5. 1 (Vibes) Biceps - Nautilus Preacher Curl

  • Set 1: 15 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 1322.77 lbs

6. 1 (Vibes) Biceps - Matrix Bicep Curl

  • Set 1: 15 x 39.68 lbs
  • Set 2: 3 x 39.68 lbs
  • Set 3: 3 x 39.68 lbs
  • Set 4: 3 x 39.68 lbs
  • Set 5: 3 x 39.68 lbs
  • Set 6: 3 x 39.68 lbs

Total: 1190.5 lbs

7. 1 (Vibes) Back - BB Rear Shrugs

  • Set 1: 15 x 132.28 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 3 x 132.28 lbs

Total: 3968.32 lbs