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1 (Vibes) - Pull

nach mickc1965

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Zusammenfassung

  • event_availableAugust 11th, 2023
  • schedule29 minutes
  • equalizer17 sets,  251 reps
  • fitness_center27356.5 lbs

1. 1 (Vibes) Back - Lat Pulldown (D Handles)

  • Set 1: 5 x 69.89 lbs
  • Set 2: 5 x 119.93 lbs
  • Set 3: 12 x 169.76 lbs

Total: 2986.16 lbs

2. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 5 x 89.95 lbs
  • Set 2: 5 x 149.91 lbs
  • Set 3: 14 x 209.66 lbs

Total: 4134.55 lbs

3. 1 (Vibes) Back - Seated V Bar Cable Row

  • Set 1: 14 x 169.76 lbs

Total: 2376.58 lbs

4. 1 (Vibes) Back - One Arm Cable Rows

  • Set 1: 24 x 69.89 lbs

Total: 1677.28 lbs

5. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 10 x 179.68 lbs

Total: 1796.77 lbs

6. 1 (Vibes) Back - DB Shrugs

  • Set 1: 22 x 198.42 lbs

Total: 4365.15 lbs

7. 1 (Vibes) Back - One Armed Smith Machine Shrugs

  • Set 1: 32 x 88.18 lbs

Total: 2821.92 lbs

8. 1 (Vibes) Back - Hyperextensions

  • Set 1: 12 x 33.07 lbs

Total: 396.83 lbs

9. 1 (Vibes) Biceps - Nautilus Preacher Curl

  • Set 1: 15 x 85.98 lbs

Total: 1289.7 lbs

10. 1 (Vibes) Biceps - Matrix Bicep Curl

  • Set 1: 30 x 110.23 lbs

Total: 3306.93 lbs

11. 1 (Vibes) Biceps - Cable Curls (Behind the Back)

  • Set 1: 20 x 38.58 lbs

Total: 771.62 lbs

12. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 13 x 66.14 lbs

Total: 859.8 lbs

13. 1 (Vibes) Biceps - DB Curls

  • Set 1: 13 x 44.09 lbs

Total: 573.2 lbs