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1 (Vibes) - Pull

nach mickc1965

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Zusammenfassung

  • event_availableJune 30th, 2023
  • schedule39 minutes
  • equalizer30 sets,  303 reps
  • fitness_center32035.37 lbs

1. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 12 x 209.44 lbs
  • Set 2: 7 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs

Total: 5026.54 lbs

2. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 12 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs

Total: 4872.22 lbs

3. 1 (Vibes) Back - Pullover Machine

  • Set 1: 12 x 198.42 lbs
  • Set 2: 9 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 5754.07 lbs

4. 1 (Vibes) Back - DB Shrugs

  • Set 1: 19 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 8113.01 lbs

5. 1 (Vibes) Shoulders - High Cable Crossovers

  • Set 1: 12 x 59.97 lbs
  • Set 2: 10 x 59.97 lbs
  • Set 3: 8 x 59.97 lbs

Total: 1798.97 lbs

6. 1 (Vibes) Biceps - Matrix Bicep Curl

  • Set 1: 12 x 119.05 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 8 x 119.05 lbs

Total: 3571.49 lbs

7. 1 (Vibes) Biceps - Cable Curls (Behind the Back)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1521.19 lbs

8. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1377.89 lbs

9. Alternating Knee Crunches

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

10. Alternating Heel Tap

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs