1 (Vibes) - Pull

by mickc1965

Settings

lbskgs

Summary

May 23rd, 2023
43 minutes
30 sets, 307 reps
40543.01 lbs

1. 1 (Vibes) Back - Seated Cable Row

Set 1: 15 x 149.91 lbs
Set 2: 11 x 149.91 lbs
Set 3: 9 x 149.91 lbs
Set 4: 7 x 149.91 lbs
Set 5: 6 x 149.91 lbs

Total: 7195.89 lbs

2. 1 (Vibes) Back - Pullover Machine

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs

Total: 5467.46 lbs

3. 1 (Vibes) Back - Chest Supported Row

Set 1: 15 x 132.28 lbs
Set 2: 11 x 132.28 lbs
Set 3: 9 x 132.28 lbs
Set 4: 7 x 132.28 lbs
Set 5: 6 x 132.28 lbs

Total: 6349.31 lbs

4. 1 (Vibes) Back - BB Rear Shrugs

Set 1: 15 x 264.55 lbs
Set 2: 12 x 264.55 lbs
Set 3: 10 x 264.55 lbs
Set 4: 9 x 264.55 lbs
Set 5: 8 x 264.55 lbs

Total: 14285.95 lbs

5. 1 (Vibes) Biceps - Nautilus Preacher Curl

Set 1: 15 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 11 x 70.55 lbs
Set 4: 8 x 70.55 lbs
Set 5: 8 x 70.55 lbs

Total: 3809.59 lbs

6. 1 (Vibes) Biceps - Matrix Bicep Curl

Set 1: 12 x 83.78 lbs
Set 2: 8 x 83.78 lbs
Set 3: 7 x 83.78 lbs
Set 4: 7 x 83.78 lbs
Set 5: 7 x 83.78 lbs

Total: 3434.8 lbs

Name

Set	Reps	Weight	Previous
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