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1 (Vibes) - Pull

nach mickc1965

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Zusammenfassung

  • event_availableMay 23rd, 2023
  • schedule43 minutes
  • equalizer30 sets,  307 reps
  • fitness_center18390 lbs

1. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 15 x 30.84 lbs
  • Set 2: 11 x 30.84 lbs
  • Set 3: 9 x 30.84 lbs
  • Set 4: 7 x 30.84 lbs
  • Set 5: 6 x 30.84 lbs

Total: 1480.53 lbs

2. 1 (Vibes) Back - Pullover Machine

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 10 x 18.14 lbs

Total: 1124.91 lbs

3. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 15 x 27.22 lbs
  • Set 2: 11 x 27.22 lbs
  • Set 3: 9 x 27.22 lbs
  • Set 4: 7 x 27.22 lbs
  • Set 5: 6 x 27.22 lbs

Total: 1306.35 lbs

4. 1 (Vibes) Back - BB Rear Shrugs

  • Set 1: 15 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs
  • Set 4: 9 x 54.43 lbs
  • Set 5: 8 x 54.43 lbs

Total: 2939.28 lbs

5. 1 (Vibes) Biceps - Nautilus Preacher Curl

  • Set 1: 15 x 14.51 lbs
  • Set 2: 12 x 14.51 lbs
  • Set 3: 11 x 14.51 lbs
  • Set 4: 8 x 14.51 lbs
  • Set 5: 8 x 14.51 lbs

Total: 783.81 lbs

6. 1 (Vibes) Biceps - Matrix Bicep Curl

  • Set 1: 12 x 17.24 lbs
  • Set 2: 8 x 17.24 lbs
  • Set 3: 7 x 17.24 lbs
  • Set 4: 7 x 17.24 lbs
  • Set 5: 7 x 17.24 lbs

Total: 706.7 lbs