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1 (Vibes) - Pull

nach mickc1965

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Zusammenfassung

  • event_availableApril 14th, 2023
  • schedule35 minutes
  • equalizer42 sets,  219 reps
  • fitness_center12354.5 lbs

1. 1 (Vibes) Back - Lat Pulldown (90 Angles)

  • Set 1: 15 x 30.84 lbs
  • Set 2: 4 x 30.84 lbs
  • Set 3: 4 x 30.84 lbs
  • Set 4: 4 x 30.84 lbs
  • Set 5: 4 x 30.84 lbs
  • Set 6: 3 x 30.84 lbs

Total: 1048.71 lbs

2. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 10 x 28.58 lbs
  • Set 2: 3 x 28.58 lbs
  • Set 3: 3 x 28.58 lbs
  • Set 4: 3 x 28.58 lbs
  • Set 5: 3 x 28.58 lbs
  • Set 6: 3 x 28.58 lbs

Total: 714.41 lbs

3. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 15 x 24.49 lbs
  • Set 2: 4 x 24.49 lbs
  • Set 3: 4 x 24.49 lbs
  • Set 4: 4 x 24.49 lbs
  • Set 5: 4 x 24.49 lbs
  • Set 6: 4 x 24.49 lbs

Total: 857.29 lbs

4. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 15 x 18.14 lbs
  • Set 2: 3 x 18.14 lbs
  • Set 3: 3 x 18.14 lbs
  • Set 4: 3 x 18.14 lbs
  • Set 5: 3 x 18.14 lbs
  • Set 6: 3 x 18.14 lbs

Total: 544.31 lbs

5. 1 (Vibes) Back - BB Rear Shrugs

  • Set 1: 15 x 40.82 lbs
  • Set 2: 4 x 40.82 lbs
  • Set 3: 4 x 40.82 lbs
  • Set 4: 4 x 40.82 lbs
  • Set 5: 4 x 40.82 lbs
  • Set 6: 4 x 40.82 lbs

Total: 1428.82 lbs

6. 1 (Vibes) Biceps - Nautilus Preacher Curl

  • Set 1: 15 x 17.69 lbs
  • Set 2: 4 x 17.69 lbs
  • Set 3: 4 x 17.69 lbs
  • Set 4: 4 x 17.69 lbs
  • Set 5: 4 x 17.69 lbs
  • Set 6: 4 x 17.69 lbs

Total: 619.15 lbs

7. 1 (Vibes) Biceps - Matrix Bicep Curl

  • Set 1: 10 x 15.65 lbs
  • Set 2: 3 x 15.65 lbs
  • Set 3: 3 x 15.65 lbs
  • Set 4: 3 x 15.65 lbs
  • Set 5: 3 x 15.65 lbs
  • Set 6: 3 x 15.65 lbs

Total: 391.22 lbs