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1 (Vibes) - Pull

nach mickc1965

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Zusammenfassung

  • event_availableMay 11th, 2023
  • schedule33 minutes
  • equalizer36 sets,  227 reps
  • fitness_center34463.1 lbs

1. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 15 x 141.1 lbs
  • Set 2: 5 x 141.1 lbs
  • Set 3: 5 x 141.1 lbs
  • Set 4: 5 x 141.1 lbs
  • Set 5: 5 x 141.1 lbs
  • Set 6: 5 x 141.1 lbs

Total: 5643.83 lbs

2. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 15 x 139.77 lbs
  • Set 2: 5 x 139.77 lbs
  • Set 3: 5 x 139.77 lbs
  • Set 4: 5 x 139.77 lbs
  • Set 5: 4 x 139.77 lbs
  • Set 6: 4 x 139.77 lbs

Total: 5311.38 lbs

3. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 15 x 115.74 lbs
  • Set 2: 5 x 115.74 lbs
  • Set 3: 5 x 115.74 lbs
  • Set 4: 5 x 115.74 lbs
  • Set 5: 4 x 115.74 lbs
  • Set 6: 4 x 115.74 lbs

Total: 4398.22 lbs

4. 1 (Vibes) Back - BB Rear Shrugs

  • Set 1: 15 x 308.65 lbs
  • Set 2: 5 x 308.65 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 5 x 308.65 lbs
  • Set 5: 5 x 308.65 lbs
  • Set 6: 5 x 308.65 lbs

Total: 12345.89 lbs

5. 1 (Vibes) Biceps - Nautilus Preacher Curl

  • Set 1: 12 x 114.64 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 4 x 114.64 lbs
  • Set 4: 4 x 114.64 lbs
  • Set 5: 4 x 114.64 lbs
  • Set 6: 3 x 114.64 lbs

Total: 3668.49 lbs

6. 1 (Vibes) Biceps - Matrix Bicep Curl

  • Set 1: 15 x 79.37 lbs
  • Set 2: 5 x 79.37 lbs
  • Set 3: 5 x 79.37 lbs
  • Set 4: 5 x 79.37 lbs
  • Set 5: 5 x 79.37 lbs
  • Set 6: 4 x 79.37 lbs

Total: 3095.29 lbs