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1 (Vibes) - Pull

by mickc1965

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Summary

  • event_availableSeptember 8th, 2023
  • schedule27 minutes
  • equalizer10 sets,  73 reps
  • fitness_center3168.5 lbs

1. 1 (Vibes) Back - Lat Pulldown (D Handles)

  • Set 1: 5 x 20.55 lbs
  • Set 2: 3 x 32.89 lbs
  • Set 3: 5 x 43.14 lbs

Total: 417.08 lbs

2. 1 (Vibes) Back - Supinated Grip Lat Pulldown

  • Set 1: 6 x 30.84 lbs

Total: 185.07 lbs

3. 1 (Vibes) Back - Seated V Bar Cable Row

  • Set 1: 6 x 36.97 lbs

Total: 221.81 lbs

4. 1 (Vibes) Back - DB Shrugs

  • Set 1: 8 x 31.75 lbs

Total: 254.01 lbs

5. 1 (Vibes) Back - Hyperextensions

  • Set 1: 8 x 9.07 lbs

Total: 72.57 lbs

6. 1 (Vibes) Biceps - Nautilus Preacher Curl

  • Set 1: 8 x 17.69 lbs

Total: 141.52 lbs

7. 1 (Vibes) Biceps - Cable Curls (Behind the Back)

  • Set 1: 16 x 4.54 lbs

Total: 72.57 lbs

8. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 8 x 9.07 lbs

Total: 72.57 lbs