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1 (Vibes) - Pull

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 8th, 2023
  • schedule27 minutes
  • equalizer10 sets,  73 reps
  • fitness_center6985.35 lbs

1. 1 (Vibes) Back - Lat Pulldown (D Handles)

  • Set 1: 5 x 99.87 lbs
  • Set 2: 3 x 159.84 lbs
  • Set 3: 5 x 209.66 lbs

Total: 2027.15 lbs

2. 1 (Vibes) Back - Supinated Grip Lat Pulldown

  • Set 1: 6 x 149.91 lbs

Total: 899.49 lbs

3. 1 (Vibes) Back - Seated V Bar Cable Row

  • Set 1: 6 x 179.68 lbs

Total: 1078.06 lbs

4. 1 (Vibes) Back - DB Shrugs

  • Set 1: 8 x 154.32 lbs

Total: 1234.59 lbs

5. 1 (Vibes) Back - Hyperextensions

  • Set 1: 8 x 44.09 lbs

Total: 352.74 lbs

6. 1 (Vibes) Biceps - Nautilus Preacher Curl

  • Set 1: 8 x 85.98 lbs

Total: 687.84 lbs

7. 1 (Vibes) Biceps - Cable Curls (Behind the Back)

  • Set 1: 16 x 22.05 lbs

Total: 352.74 lbs

8. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 8 x 44.09 lbs

Total: 352.74 lbs