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1 (Vibes) - Pull

nach mickc1965

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Zusammenfassung

  • event_availableMay 19th, 2023
  • schedule32 minutes
  • equalizer36 sets,  231 reps
  • fitness_center35058.13 lbs

1. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 15 x 145.28 lbs
  • Set 2: 5 x 145.28 lbs
  • Set 3: 5 x 145.28 lbs
  • Set 4: 5 x 145.28 lbs
  • Set 5: 5 x 145.28 lbs
  • Set 6: 5 x 145.28 lbs

Total: 5811.39 lbs

2. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 15 x 145.28 lbs
  • Set 2: 5 x 145.28 lbs
  • Set 3: 5 x 145.28 lbs
  • Set 4: 5 x 145.28 lbs
  • Set 5: 5 x 145.28 lbs
  • Set 6: 4 x 145.28 lbs

Total: 5666.1 lbs

3. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 15 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs
  • Set 6: 5 x 121.25 lbs

Total: 4850.17 lbs

4. 1 (Vibes) Back - BB Rear Shrugs

  • Set 1: 15 x 330.69 lbs
  • Set 2: 5 x 330.69 lbs
  • Set 3: 5 x 330.69 lbs
  • Set 4: 5 x 330.69 lbs
  • Set 5: 5 x 330.69 lbs
  • Set 6: 5 x 330.69 lbs

Total: 13227.74 lbs

5. 1 (Vibes) Biceps - Nautilus Preacher Curl

  • Set 1: 15 x 70.55 lbs
  • Set 2: 5 x 70.55 lbs
  • Set 3: 5 x 70.55 lbs
  • Set 4: 5 x 70.55 lbs
  • Set 5: 5 x 70.55 lbs
  • Set 6: 5 x 70.55 lbs

Total: 2821.92 lbs

6. 1 (Vibes) Biceps - Matrix Bicep Curl

  • Set 1: 12 x 83.78 lbs
  • Set 2: 5 x 83.78 lbs
  • Set 3: 5 x 83.78 lbs
  • Set 4: 4 x 83.78 lbs
  • Set 5: 3 x 83.78 lbs
  • Set 6: 3 x 83.78 lbs

Total: 2680.82 lbs