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1 (Vibes) - Pull

nach mickc1965

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Zusammenfassung

  • event_availableOctober 18th, 2023
  • schedule30 minutes
  • equalizer18 sets,  90 reps
  • fitness_center10478.35 lbs

1. 1 (Vibes) Back - Lat Pulldown (D Handles)

  • Set 1: 5 x 99.87 lbs
  • Set 2: 3 x 159.84 lbs
  • Set 3: 7 x 212.42 lbs
  • Set 4: 2 x 212.42 lbs

Total: 2890.59 lbs

2. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 8 x 162.59 lbs
  • Set 2: 2 x 162.59 lbs

Total: 1625.91 lbs

3. 1 (Vibes) Back - Seated V Bar Cable Row

  • Set 1: 8 x 182.43 lbs
  • Set 2: 3 x 182.43 lbs

Total: 2006.76 lbs

4. 1 (Vibes) Back - DB Shrugs

  • Set 1: 8 x 176.37 lbs
  • Set 2: 2 x 176.37 lbs

Total: 1763.7 lbs

5. 1 (Vibes) Back - Hyperextensions

  • Set 1: 8 x 44.09 lbs
  • Set 2: 2 x 44.09 lbs

Total: 440.92 lbs

6. 1 (Vibes) Biceps - Nautilus Preacher Curl

  • Set 1: 5 x 114.64 lbs
  • Set 2: 2 x 114.64 lbs

Total: 802.48 lbs

7. 1 (Vibes) Biceps - Cable Curls (Behind the Back)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 4 x 33.07 lbs

Total: 462.97 lbs

8. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 8 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs

Total: 485.02 lbs