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1 (Vibes) - Pull

nach mickc1965

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Zusammenfassung

  • event_availableOctober 6th, 2023
  • schedule31 minutes
  • equalizer11 sets,  91 reps
  • fitness_center4188.3 lbs

1. 1 (Vibes) Back - Lat Pulldown (D Handles)

  • Set 1: 5 x 20.55 lbs
  • Set 2: 3 x 32.89 lbs
  • Set 3: 8 x 43.14 lbs

Total: 546.49 lbs

2. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 7 x 32.89 lbs

Total: 230.2 lbs

3. 1 (Vibes) Back - Seated V Bar Cable Row

  • Set 1: 6 x 39.01 lbs

Total: 234.05 lbs

4. 1 (Vibes) Back - DB Shrugs

  • Set 1: 6 x 36.29 lbs

Total: 217.72 lbs

5. 1 (Vibes) Back - Hyperextensions

  • Set 1: 8 x 9.07 lbs

Total: 72.57 lbs

6. 1 (Vibes) Biceps - Nautilus Preacher Curl

  • Set 1: 8 x 20.41 lbs

Total: 163.29 lbs

7. 1 (Vibes) Biceps - Cable Curls (Behind the Back)

  • Set 1: 16 x 5.67 lbs

Total: 90.72 lbs

8. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 8 x 13.61 lbs

Total: 108.86 lbs

9. 1 (Vibes) Abs - ^ Cable Side Bends

  • Set 1: 16 x 14.74 lbs

Total: 235.87 lbs