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1 (Vibes) - Pull

nach mickc1965

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Zusammenfassung

  • event_availableJune 3rd, 2023
  • schedule43 minutes
  • equalizer30 sets,  283 reps
  • fitness_center37797.15 lbs

1. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 12 x 162.59 lbs
  • Set 2: 11 x 162.59 lbs
  • Set 3: 9 x 162.59 lbs
  • Set 4: 7 x 162.59 lbs
  • Set 5: 7 x 162.59 lbs

Total: 7479.18 lbs

2. 1 (Vibes) Back - Pullover Machine

  • Set 1: 12 x 137.79 lbs
  • Set 2: 11 x 137.79 lbs
  • Set 3: 9 x 137.79 lbs
  • Set 4: 9 x 137.79 lbs
  • Set 5: 8 x 137.79 lbs

Total: 6751.66 lbs

3. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 12 x 159.84 lbs
  • Set 2: 10 x 159.84 lbs
  • Set 3: 8 x 159.84 lbs
  • Set 4: 7 x 159.84 lbs
  • Set 5: 6 x 159.84 lbs

Total: 6872.91 lbs

4. 1 (Vibes) Back - DB Shrugs

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 9 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 8642.12 lbs

5. 1 (Vibes) Biceps - Nautilus Preacher Curl

  • Set 1: 12 x 85.98 lbs
  • Set 2: 11 x 85.98 lbs
  • Set 3: 10 x 85.98 lbs
  • Set 4: 9 x 85.98 lbs
  • Set 5: 8 x 85.98 lbs

Total: 4299.01 lbs

6. 1 (Vibes) Biceps - Matrix Bicep Curl

  • Set 1: 12 x 81.57 lbs
  • Set 2: 9 x 81.57 lbs
  • Set 3: 9 x 81.57 lbs
  • Set 4: 8 x 81.57 lbs
  • Set 5: 8 x 81.57 lbs

Total: 3752.27 lbs