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1 (Vibes) - Pull

nach mickc1965

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Zusammenfassung

  • event_availableJune 22nd, 2023
  • schedule49 minutes
  • equalizer30 sets,  300 reps
  • fitness_center29981.77 lbs

1. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 12 x 189.6 lbs
  • Set 2: 10 x 189.6 lbs
  • Set 3: 6 x 189.6 lbs

Total: 5308.73 lbs

2. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 10 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs

Total: 3935.25 lbs

3. 1 (Vibes) Back - Pullover Machine

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 5291.09 lbs

4. 1 (Vibes) Back - DB Shrugs

  • Set 1: 18 x 176.37 lbs
  • Set 2: 13 x 176.37 lbs
  • Set 3: 11 x 176.37 lbs

Total: 7407.53 lbs

5. 1 (Vibes) Shoulders - High Cable Crossovers

  • Set 1: 12 x 50.71 lbs
  • Set 2: 11 x 50.71 lbs
  • Set 3: 10 x 50.71 lbs

Total: 1673.31 lbs

6. 1 (Vibes) Biceps - Matrix Bicep Curl

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3373.07 lbs

7. 1 (Vibes) Biceps - Cable Curls (Behind the Back)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1653.47 lbs

8. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 10 x 49.6 lbs
  • Set 2: 9 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1339.31 lbs

9. Alternating Knee Crunches

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

10. Alternating Heel Tap

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs