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1 (Vibes) - Pull

nach mickc1965

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Zusammenfassung

  • event_availableJune 10th, 2023
  • schedule39 minutes
  • equalizer32 sets,  298 reps
  • fitness_center38774.02 lbs

1. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 12 x 169.76 lbs
  • Set 2: 10 x 169.76 lbs
  • Set 3: 9 x 169.76 lbs
  • Set 4: 8 x 169.76 lbs
  • Set 5: 7 x 169.76 lbs

Total: 7808.77 lbs

2. 1 (Vibes) Back - Pullover Machine

  • Set 1: 12 x 154.32 lbs
  • Set 2: 11 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 7 x 154.32 lbs

Total: 7253.21 lbs

3. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 12 x 170.86 lbs
  • Set 2: 9 x 170.86 lbs
  • Set 3: 6 x 170.86 lbs
  • Set 4: 6 x 170.86 lbs
  • Set 5: 5 x 170.86 lbs

Total: 6492.61 lbs

4. 1 (Vibes) Back - DB Shrugs

  • Set 1: 15 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 9 x 176.37 lbs

Total: 9876.71 lbs

5. 1 (Vibes) Biceps - Matrix Bicep Curl

  • Set 1: 12 x 86.64 lbs
  • Set 2: 11 x 86.64 lbs
  • Set 3: 10 x 86.64 lbs
  • Set 4: 9 x 86.64 lbs

Total: 3638.95 lbs

6. 1 (Vibes) Biceps - Cable Curls (Behind the Back)

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 1984.16 lbs

7. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 11 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs
  • Set 4: 9 x 44.09 lbs

Total: 1719.61 lbs