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1 (Vibes) - Pull

nach mickc1965

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Zusammenfassung

  • event_availableOctober 3rd, 2023
  • schedule28 minutes
  • equalizer11 sets,  89 reps
  • fitness_center9305.05 lbs

1. 1 (Vibes) Back - Lat Pulldown (D Handles)

  • Set 1: 5 x 99.87 lbs
  • Set 2: 3 x 159.84 lbs
  • Set 3: 7 x 209.66 lbs

Total: 2446.47 lbs

2. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 8 x 149.91 lbs

Total: 1199.31 lbs

3. 1 (Vibes) Back - Seated V Bar Cable Row

  • Set 1: 7 x 189.6 lbs

Total: 1327.18 lbs

4. 1 (Vibes) Back - DB Shrugs

  • Set 1: 8 x 176.37 lbs

Total: 1410.96 lbs

5. 1 (Vibes) Back - Hyperextensions

  • Set 1: 8 x 44.09 lbs

Total: 352.74 lbs

6. 1 (Vibes) Biceps - Nautilus Preacher Curl

  • Set 1: 7 x 99.21 lbs

Total: 694.46 lbs

7. 1 (Vibes) Biceps - Cable Curls (Behind the Back)

  • Set 1: 14 x 27.56 lbs

Total: 385.81 lbs

8. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 8 x 60.63 lbs

Total: 485.02 lbs

9. 1 (Vibes) Abs - ^ Cable Side Bends

  • Set 1: 14 x 71.65 lbs

Total: 1003.1 lbs