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1 (Vibes) - Pull

nach mickc1965

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Zusammenfassung

  • event_availableJune 7th, 2023
  • schedule42 minutes
  • equalizer32 sets,  340 reps
  • fitness_center38103.6 lbs

1. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 12 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 9 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 7 x 165.35 lbs

Total: 7605.95 lbs

2. 1 (Vibes) Back - Pullover Machine

  • Set 1: 12 x 143.3 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 9 x 137.79 lbs
  • Set 5: 8 x 137.79 lbs

Total: 7071.33 lbs

3. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 12 x 165.35 lbs
  • Set 2: 11 x 165.35 lbs
  • Set 3: 9 x 165.35 lbs
  • Set 4: 7 x 165.35 lbs
  • Set 5: 6 x 165.35 lbs

Total: 7440.6 lbs

4. 1 (Vibes) Back - DB Shrugs

  • Set 1: 12 x 176.37 lbs
  • Set 2: 11 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 9 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 8818.49 lbs

5. 1 (Vibes) Biceps - Matrix Bicep Curl

  • Set 1: 12 x 83.78 lbs
  • Set 2: 11 x 83.78 lbs
  • Set 3: 10 x 83.78 lbs
  • Set 4: 9 x 83.78 lbs

Total: 3518.58 lbs

6. 1 (Vibes) Biceps - Cable Curls (Behind the Back)

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 2149.51 lbs

7. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 20 x 22.05 lbs
  • Set 2: 18 x 22.05 lbs
  • Set 3: 16 x 22.05 lbs
  • Set 4: 14 x 22.05 lbs

Total: 1499.14 lbs