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1 (Vibes) - Pull

nach mickc1965

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Zusammenfassung

  • event_availableMay 15th, 2023
  • schedule29 minutes
  • equalizer36 sets,  233 reps
  • fitness_center36248.41 lbs

1. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 15 x 142.2 lbs
  • Set 2: 5 x 142.2 lbs
  • Set 3: 5 x 142.2 lbs
  • Set 4: 5 x 142.2 lbs
  • Set 5: 5 x 142.2 lbs
  • Set 6: 5 x 142.2 lbs

Total: 5687.93 lbs

2. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 15 x 139.77 lbs
  • Set 2: 5 x 139.77 lbs
  • Set 3: 5 x 139.77 lbs
  • Set 4: 5 x 139.77 lbs
  • Set 5: 5 x 139.77 lbs
  • Set 6: 5 x 139.77 lbs

Total: 5590.92 lbs

3. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 15 x 115.74 lbs
  • Set 2: 5 x 115.74 lbs
  • Set 3: 5 x 115.74 lbs
  • Set 4: 5 x 115.74 lbs
  • Set 5: 5 x 115.74 lbs
  • Set 6: 5 x 115.74 lbs

Total: 4629.71 lbs

4. 1 (Vibes) Back - BB Rear Shrugs

  • Set 1: 15 x 330.69 lbs
  • Set 2: 5 x 330.69 lbs
  • Set 3: 5 x 330.69 lbs
  • Set 4: 5 x 330.69 lbs
  • Set 5: 5 x 330.69 lbs
  • Set 6: 5 x 330.69 lbs

Total: 13227.74 lbs

5. 1 (Vibes) Biceps - Nautilus Preacher Curl

  • Set 1: 14 x 114.64 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 5 x 114.64 lbs
  • Set 4: 4 x 114.64 lbs
  • Set 5: 4 x 114.64 lbs
  • Set 6: 3 x 114.64 lbs

Total: 4012.41 lbs

6. 1 (Vibes) Biceps - Matrix Bicep Curl

  • Set 1: 15 x 81.57 lbs
  • Set 2: 5 x 81.57 lbs
  • Set 3: 5 x 81.57 lbs
  • Set 4: 5 x 81.57 lbs
  • Set 5: 4 x 81.57 lbs
  • Set 6: 4 x 81.57 lbs

Total: 3099.7 lbs