1 (Vibes) - Pull

by mickc1965

Settings

lbskgs

Summary

May 4th, 2023
39 minutes
42 sets, 275 reps
38497.12 lbs

1. 1 (Vibes) Back - Lat Pulldown (90 Angles)

Set 1: 15 x 145.51 lbs
Set 2: 5 x 145.51 lbs
Set 3: 5 x 145.51 lbs
Set 4: 5 x 145.51 lbs
Set 5: 5 x 145.51 lbs
Set 6: 4 x 145.51 lbs

Total: 5674.7 lbs

2. 1 (Vibes) Back - Seated Cable Row

Set 1: 15 x 138.89 lbs
Set 2: 5 x 138.89 lbs
Set 3: 5 x 138.89 lbs
Set 4: 5 x 138.89 lbs
Set 5: 5 x 138.89 lbs
Set 6: 4 x 138.89 lbs

Total: 5416.76 lbs

3. 1 (Vibes) Back - Straight Arm Pulldowns

Set 1: 15 x 132.72 lbs
Set 2: 5 x 132.72 lbs
Set 3: 5 x 132.72 lbs
Set 4: 5 x 132.72 lbs
Set 5: 5 x 132.72 lbs
Set 6: 5 x 132.72 lbs

Total: 5308.73 lbs

4. 1 (Vibes) Back - Chest Supported Row

Set 1: 15 x 104.72 lbs
Set 2: 5 x 104.72 lbs
Set 3: 5 x 104.72 lbs
Set 4: 5 x 104.72 lbs
Set 5: 5 x 104.72 lbs
Set 6: 5 x 104.72 lbs

Total: 4188.78 lbs

5. 1 (Vibes) Back - BB Rear Shrugs

Set 1: 15 x 275.58 lbs
Set 2: 5 x 275.58 lbs
Set 3: 5 x 275.58 lbs
Set 4: 5 x 275.58 lbs
Set 5: 5 x 275.58 lbs
Set 6: 5 x 275.58 lbs

Total: 11023.11 lbs

6. 1 (Vibes) Biceps - Nautilus Preacher Curl

Set 1: 15 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 99.21 lbs
Set 6: 4 x 99.21 lbs

Total: 3869.11 lbs

7. 1 (Vibes) Biceps - Matrix Bicep Curl

Set 1: 15 x 79.37 lbs
Set 2: 5 x 79.37 lbs
Set 3: 5 x 79.37 lbs
Set 4: 5 x 79.37 lbs
Set 5: 4 x 79.37 lbs
Set 6: 4 x 79.37 lbs

Total: 3015.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined