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1 (Vibes) - Pull

nach mickc1965

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Zusammenfassung

  • event_availableMay 4th, 2023
  • schedule39 minutes
  • equalizer42 sets,  275 reps
  • fitness_center38497.12 lbs

1. 1 (Vibes) Back - Lat Pulldown (90 Angles)

  • Set 1: 15 x 145.51 lbs
  • Set 2: 5 x 145.51 lbs
  • Set 3: 5 x 145.51 lbs
  • Set 4: 5 x 145.51 lbs
  • Set 5: 5 x 145.51 lbs
  • Set 6: 4 x 145.51 lbs

Total: 5674.7 lbs

2. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 15 x 138.89 lbs
  • Set 2: 5 x 138.89 lbs
  • Set 3: 5 x 138.89 lbs
  • Set 4: 5 x 138.89 lbs
  • Set 5: 5 x 138.89 lbs
  • Set 6: 4 x 138.89 lbs

Total: 5416.76 lbs

3. 1 (Vibes) Back - Straight Arm Pulldowns

  • Set 1: 15 x 132.72 lbs
  • Set 2: 5 x 132.72 lbs
  • Set 3: 5 x 132.72 lbs
  • Set 4: 5 x 132.72 lbs
  • Set 5: 5 x 132.72 lbs
  • Set 6: 5 x 132.72 lbs

Total: 5308.73 lbs

4. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 15 x 104.72 lbs
  • Set 2: 5 x 104.72 lbs
  • Set 3: 5 x 104.72 lbs
  • Set 4: 5 x 104.72 lbs
  • Set 5: 5 x 104.72 lbs
  • Set 6: 5 x 104.72 lbs

Total: 4188.78 lbs

5. 1 (Vibes) Back - BB Rear Shrugs

  • Set 1: 15 x 275.58 lbs
  • Set 2: 5 x 275.58 lbs
  • Set 3: 5 x 275.58 lbs
  • Set 4: 5 x 275.58 lbs
  • Set 5: 5 x 275.58 lbs
  • Set 6: 5 x 275.58 lbs

Total: 11023.11 lbs

6. 1 (Vibes) Biceps - Nautilus Preacher Curl

  • Set 1: 15 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs
  • Set 6: 4 x 99.21 lbs

Total: 3869.11 lbs

7. 1 (Vibes) Biceps - Matrix Bicep Curl

  • Set 1: 15 x 79.37 lbs
  • Set 2: 5 x 79.37 lbs
  • Set 3: 5 x 79.37 lbs
  • Set 4: 5 x 79.37 lbs
  • Set 5: 4 x 79.37 lbs
  • Set 6: 4 x 79.37 lbs

Total: 3015.92 lbs