Englishexpand_more

1 (Vibes) - Pull

by mickc1965

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Summary

  • event_availableJuly 5th, 2023
  • schedule35 minutes
  • equalizer26 sets,  274 reps
  • fitness_center32972.34 lbs

1. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 12 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 5732.02 lbs

2. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 12 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs

Total: 5158.82 lbs

3. 1 (Vibes) Back - Pullover Machine

  • Set 1: 12 x 209.44 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs

Total: 6283.17 lbs

4. 1 (Vibes) Back - DB Shrugs

  • Set 1: 20 x 176.37 lbs
  • Set 2: 16 x 176.37 lbs
  • Set 3: 14 x 176.37 lbs

Total: 8818.49 lbs

5. 1 (Vibes) Biceps - Matrix Bicep Curl

  • Set 1: 12 x 130.07 lbs
  • Set 2: 9 x 130.07 lbs
  • Set 3: 8 x 130.07 lbs

Total: 3772.11 lbs

6. 1 (Vibes) Biceps - Cable Curls (Behind the Back)

  • Set 1: 11 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1719.61 lbs

7. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 10 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1488.12 lbs

8. Alternating Heel Tap

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs