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1 (Vibes) - Pull

nach mickc1965

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Zusammenfassung

  • event_availableJuly 5th, 2023
  • schedule35 minutes
  • equalizer26 sets,  274 reps
  • fitness_center14956 lbs

1. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 12 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 6 x 45.36 lbs

Total: 1179.34 lbs

2. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 12 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 6 x 40.82 lbs

Total: 1061.41 lbs

3. 1 (Vibes) Back - Pullover Machine

  • Set 1: 12 x 43.09 lbs
  • Set 2: 10 x 43.09 lbs
  • Set 3: 8 x 43.09 lbs

Total: 1292.74 lbs

4. 1 (Vibes) Back - DB Shrugs

  • Set 1: 20 x 36.29 lbs
  • Set 2: 16 x 36.29 lbs
  • Set 3: 14 x 36.29 lbs

Total: 1814.37 lbs

5. 1 (Vibes) Biceps - Matrix Bicep Curl

  • Set 1: 12 x 26.76 lbs
  • Set 2: 9 x 26.76 lbs
  • Set 3: 8 x 26.76 lbs

Total: 776.1 lbs

6. 1 (Vibes) Biceps - Cable Curls (Behind the Back)

  • Set 1: 11 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs

Total: 353.8 lbs

7. 1 (Vibes) Biceps - Cable Hammer Curls

  • Set 1: 10 x 11.34 lbs
  • Set 2: 9 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 306.17 lbs

8. Alternating Heel Tap

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs