1 (Vibes) - Push (isolation only downstairs)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

June 20th, 2023
29 minutes
27 sets, 343 reps
21263.59 lbs

1. 1 (Vibes) Shoulders - L2H Cable Crossovers

Set 1: 10 x 50.71 lbs
Set 2: 9 x 50.71 lbs
Set 3: 6 x 50.71 lbs

Total: 1267.66 lbs

2. 1 (Vibes) Chest - L2H Cable Flies

Set 1: 12 x 85.32 lbs
Set 2: 10 x 85.32 lbs
Set 3: 8 x 85.32 lbs

Total: 2559.57 lbs

3. 1 (Vibes) Chest - H2L Cable Flies

Set 1: 12 x 90.83 lbs
Set 2: 10 x 90.83 lbs
Set 3: 8 x 90.83 lbs

Total: 2724.91 lbs

4. 1 (Vibes) Chest - Cable Flies

Set 1: 12 x 90.83 lbs
Set 2: 10 x 90.83 lbs
Set 3: 8 x 90.83 lbs

Total: 2724.91 lbs

5. 1 (Vibes) Chest - Incline Press

Set 1: 12 x 99.21 lbs
Set 2: 9 x 99.21 lbs
Set 3: 7 x 99.21 lbs

Total: 2777.82 lbs

6. 1 (Vibes) Shoulders - Shoulder Press

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2645.55 lbs

7. 1 (Vibes) Triceps - Cable Single Arm Tricep Extensions

Set 1: 24 x 39.9 lbs
Set 2: 20 x 39.9 lbs
Set 3: 16 x 39.9 lbs

Total: 2394.22 lbs

8. 1 (Vibes) Triceps - Cable Crossbody Tricep Extensions

Set 1: 24 x 39.9 lbs
Set 2: 20 x 39.9 lbs
Set 3: 16 x 39.9 lbs

Total: 2394.22 lbs

9. 1 (Vibes) Triceps - OH Cable Single Arm Extensions

Set 1: 20 x 35.49 lbs
Set 2: 16 x 35.49 lbs
Set 3: 14 x 35.49 lbs

Total: 1774.72 lbs

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