1 (Vibes) - Push (isolation only downstairs)

nach mickc1965

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Zusammenfassung

  • event_availableJune 20th, 2023
  • schedule29 minutes
  • equalizer27 sets,  343 reps
  • fitness_center21263.59 lbs

1. 1 (Vibes) Shoulders - L2H Cable Crossovers

  • Set 1: 10 x 50.71 lbs
  • Set 2: 9 x 50.71 lbs
  • Set 3: 6 x 50.71 lbs

Total: 1267.66 lbs

2. 1 (Vibes) Chest - L2H Cable Flies

  • Set 1: 12 x 85.32 lbs
  • Set 2: 10 x 85.32 lbs
  • Set 3: 8 x 85.32 lbs

Total: 2559.57 lbs

3. 1 (Vibes) Chest - H2L Cable Flies

  • Set 1: 12 x 90.83 lbs
  • Set 2: 10 x 90.83 lbs
  • Set 3: 8 x 90.83 lbs

Total: 2724.91 lbs

4. 1 (Vibes) Chest - Cable Flies

  • Set 1: 12 x 90.83 lbs
  • Set 2: 10 x 90.83 lbs
  • Set 3: 8 x 90.83 lbs

Total: 2724.91 lbs

5. 1 (Vibes) Chest - Incline Press

  • Set 1: 12 x 99.21 lbs
  • Set 2: 9 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs

Total: 2777.82 lbs

6. 1 (Vibes) Shoulders - Shoulder Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2645.55 lbs

7. 1 (Vibes) Triceps - Cable Single Arm Tricep Extensions

  • Set 1: 24 x 39.9 lbs
  • Set 2: 20 x 39.9 lbs
  • Set 3: 16 x 39.9 lbs

Total: 2394.22 lbs

8. 1 (Vibes) Triceps - Cable Crossbody Tricep Extensions

  • Set 1: 24 x 39.9 lbs
  • Set 2: 20 x 39.9 lbs
  • Set 3: 16 x 39.9 lbs

Total: 2394.22 lbs

9. 1 (Vibes) Triceps - OH Cable Single Arm Extensions

  • Set 1: 20 x 35.49 lbs
  • Set 2: 16 x 35.49 lbs
  • Set 3: 14 x 35.49 lbs

Total: 1774.72 lbs