1 (Vibes) - Push (isolation only downstairs)

by mickc1965

Settings

lbskgs

Summary

June 24th, 2023
39 minutes
33 sets, 363 reps
19774.32 lbs

1. 1 (Vibes) Shoulders - L2H Cable Crossovers

Set 1: 11 x 50.71 lbs
Set 2: 9 x 50.71 lbs
Set 3: 7 x 50.71 lbs

Total: 1369.07 lbs

2. 1 (Vibes) Shoulders - Cable Front Raises down

Set 1: 10 x 45.19 lbs
Set 2: 8 x 45.19 lbs
Set 3: 7 x 45.19 lbs

Total: 1129.87 lbs

3. 1 (Vibes) Chest - L2H Cable Flies

Set 1: 12 x 90.83 lbs
Set 2: 10 x 90.83 lbs
Set 3: 8 x 90.83 lbs

Total: 2724.91 lbs

4. 1 (Vibes) Chest - Cable Flies

Set 1: 10 x 96.34 lbs
Set 2: 8 x 96.34 lbs
Set 3: 7 x 96.34 lbs

Total: 2408.55 lbs

5. 1 (Vibes) Chest - H2L Cable Flies

Set 1: 10 x 96.34 lbs
Set 2: 8 x 96.34 lbs
Set 3: 7 x 96.34 lbs

Total: 2408.55 lbs

6. 1 (Vibes) Chest - Incline Press

Set 1: 12 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 6 x 110.23 lbs

Total: 2866.01 lbs

7. 1 (Vibes) Triceps - Cable Crossbody Tricep Extensions

Set 1: 24 x 42.66 lbs
Set 2: 20 x 42.66 lbs
Set 3: 16 x 42.66 lbs

Total: 2559.57 lbs

8. 1 (Vibes) Triceps - Cable Single Arm Tricep Extensions

Set 1: 24 x 42.66 lbs
Set 2: 20 x 42.66 lbs
Set 3: 16 x 42.73 lbs

Total: 2560.63 lbs

9. 1 (Vibes) Triceps - OH Cable Single Arm Extensions

Set 1: 10 x 69.89 lbs
Set 2: 8 x 69.89 lbs
Set 3: 7 x 69.89 lbs

Total: 1747.16 lbs

10. Crunches

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

11. Crunches (knees up)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined