1 (Vibes) - Push (isolation only downstairs)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

June 24th, 2023
39 minutes
33 sets, 363 reps
8969.48 lbs

1. 1 (Vibes) Shoulders - L2H Cable Crossovers

Set 1: 11 x 10.43 lbs
Set 2: 9 x 10.43 lbs
Set 3: 7 x 10.43 lbs

Total: 281.68 lbs

2. 1 (Vibes) Shoulders - Cable Front Raises down

Set 1: 10 x 9.3 lbs
Set 2: 8 x 9.3 lbs
Set 3: 7 x 9.3 lbs

Total: 232.47 lbs

3. 1 (Vibes) Chest - L2H Cable Flies

Set 1: 12 x 18.69 lbs
Set 2: 10 x 18.69 lbs
Set 3: 8 x 18.69 lbs

Total: 560.64 lbs

4. 1 (Vibes) Chest - Cable Flies

Set 1: 10 x 19.82 lbs
Set 2: 8 x 19.82 lbs
Set 3: 7 x 19.82 lbs

Total: 495.55 lbs

5. 1 (Vibes) Chest - H2L Cable Flies

Set 1: 10 x 19.82 lbs
Set 2: 8 x 19.82 lbs
Set 3: 7 x 19.82 lbs

Total: 495.55 lbs

6. 1 (Vibes) Chest - Incline Press

Set 1: 12 x 22.68 lbs
Set 2: 8 x 22.68 lbs
Set 3: 6 x 22.68 lbs

Total: 589.67 lbs

7. 1 (Vibes) Triceps - Cable Crossbody Tricep Extensions

Set 1: 24 x 8.78 lbs
Set 2: 20 x 8.78 lbs
Set 3: 16 x 8.78 lbs

Total: 526.62 lbs

8. 1 (Vibes) Triceps - Cable Single Arm Tricep Extensions

Set 1: 24 x 8.78 lbs
Set 2: 20 x 8.78 lbs
Set 3: 16 x 8.79 lbs

Total: 526.84 lbs

9. 1 (Vibes) Triceps - OH Cable Single Arm Extensions

Set 1: 10 x 14.38 lbs
Set 2: 8 x 14.38 lbs
Set 3: 7 x 14.38 lbs

Total: 359.47 lbs

10. Crunches

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

11. Crunches (knees up)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

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