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1 (Vibes) - Push (isolation only downstairs)

nach mickc1965

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Zusammenfassung

  • event_availableJuly 6th, 2023
  • schedule34 minutes
  • equalizer30 sets,  447 reps
  • fitness_center23437.34 lbs

1. 1 (Vibes) Shoulders - L2H Cable Crossovers

  • Set 1: 15 x 39.68 lbs
  • Set 2: 11 x 39.68 lbs
  • Set 3: 9 x 39.68 lbs

Total: 1388.91 lbs

2. 1 (Vibes) Shoulders - High Cable Crossovers

  • Set 1: 15 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1468.28 lbs

3. 1 (Vibes) Shoulders - Cable Front Raises down

  • Set 1: 15 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1468.28 lbs

4. 1 (Vibes) Chest - L2H Cable Flies

  • Set 1: 15 x 79.81 lbs
  • Set 2: 12 x 79.81 lbs
  • Set 3: 10 x 79.81 lbs

Total: 2952.87 lbs

5. 1 (Vibes) Chest - H2L Cable Flies

  • Set 1: 15 x 79.81 lbs
  • Set 2: 12 x 79.81 lbs
  • Set 3: 10 x 79.81 lbs

Total: 2952.87 lbs

6. 1 (Vibes) Chest - Cable Flies

  • Set 1: 15 x 79.81 lbs
  • Set 2: 12 x 79.81 lbs
  • Set 3: 10 x 79.81 lbs

Total: 2952.87 lbs

7. 1 (Vibes) Triceps - Cable Crossbody Tricep Extensions

  • Set 1: 30 x 39.68 lbs
  • Set 2: 24 x 39.68 lbs
  • Set 3: 20 x 39.68 lbs

Total: 2936.56 lbs

8. 1 (Vibes) Triceps - Cable Single Arm Tricep Extensions

  • Set 1: 30 x 39.68 lbs
  • Set 2: 24 x 39.68 lbs
  • Set 3: 20 x 39.68 lbs

Total: 2936.56 lbs

9. 1 (Vibes) Triceps - OH Cable Single Arm Extensions

  • Set 1: 13 x 50.04 lbs
  • Set 2: 11 x 50.04 lbs
  • Set 3: 10 x 50.04 lbs

Total: 1701.53 lbs

10. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 59.52 lbs
  • Set 3: 15 x 59.52 lbs

Total: 2678.62 lbs