Englishexpand_more

1 (Vibes) - Push (isolation only downstairs)

by mickc1965

Settings

List View

Summary

  • event_availableJune 29th, 2023
  • schedule31 minutes
  • equalizer30 sets,  373 reps
  • fitness_center9281.4 lbs

1. 1 (Vibes) Shoulders - L2H Cable Crossovers

  • Set 1: 12 x 10.43 lbs
  • Set 2: 8 x 10.43 lbs
  • Set 3: 7 x 10.43 lbs

Total: 281.68 lbs

2. 1 (Vibes) Shoulders - Cable Front Raises down

  • Set 1: 12 x 9.3 lbs
  • Set 2: 10 x 9.3 lbs
  • Set 3: 8 x 9.3 lbs

Total: 278.96 lbs

3. 1 (Vibes) Chest - L2H Cable Flies

  • Set 1: 12 x 18.69 lbs
  • Set 2: 10 x 18.69 lbs

Total: 411.14 lbs

4. 1 (Vibes) Chest - Barbell Incline Press

  • Set 1: 10 x 27.22 lbs

Total: 272.16 lbs

5. 1 (Vibes) Chest - Cable Flies

  • Set 1: 12 x 19.82 lbs
  • Set 2: 10 x 19.82 lbs

Total: 436.08 lbs

6. 1 (Vibes) Chest - Barbell Flat Press

  • Set 1: 12 x 27.22 lbs

Total: 326.59 lbs

7. 1 (Vibes) Chest - H2L Cable Flies

  • Set 1: 12 x 19.82 lbs
  • Set 2: 10 x 19.82 lbs

Total: 436.08 lbs

8. 1 (Vibes) Chest - Barbell Decline Press

  • Set 1: 10 x 27.22 lbs

Total: 272.16 lbs

9. 1 (Vibes) Triceps - Cable Crossbody Tricep Extensions

  • Set 1: 24 x 9.34 lbs
  • Set 2: 20 x 9.34 lbs
  • Set 3: 16 x 9.34 lbs

Total: 560.64 lbs

10. 1 (Vibes) Triceps - Cable Single Arm Tricep Extensions

  • Set 1: 24 x 9.34 lbs
  • Set 2: 20 x 9.34 lbs
  • Set 3: 16 x 9.34 lbs

Total: 560.64 lbs

11. 1 (Vibes) Triceps - OH Cable Single Arm Extensions

  • Set 1: 10 x 14.38 lbs
  • Set 2: 8 x 14.38 lbs
  • Set 3: 8 x 14.38 lbs

Total: 373.85 lbs

12. Crunches

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

13. Crunches (knees up)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs