1 (Vibes) - Push (isolation only downstairs)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

June 29th, 2023
31 minutes
30 sets, 373 reps
20461.98 lbs

1. 1 (Vibes) Shoulders - L2H Cable Crossovers

Set 1: 12 x 50.71 lbs
Set 2: 8 x 50.71 lbs
Set 3: 7 x 50.71 lbs

Total: 1369.07 lbs

2. 1 (Vibes) Shoulders - Cable Front Raises down

Set 1: 12 x 45.19 lbs
Set 2: 10 x 45.19 lbs
Set 3: 8 x 45.19 lbs

Total: 1355.84 lbs

3. 1 (Vibes) Chest - L2H Cable Flies

Set 1: 12 x 90.83 lbs
Set 2: 10 x 90.83 lbs

Total: 1998.27 lbs

4. 1 (Vibes) Chest - Barbell Incline Press

Set 1: 10 x 132.28 lbs

Total: 1322.77 lbs

5. 1 (Vibes) Chest - Cable Flies

Set 1: 12 x 96.34 lbs
Set 2: 10 x 96.34 lbs

Total: 2119.52 lbs

6. 1 (Vibes) Chest - Barbell Flat Press

Set 1: 12 x 132.28 lbs

Total: 1587.33 lbs

7. 1 (Vibes) Chest - H2L Cable Flies

Set 1: 12 x 96.34 lbs
Set 2: 10 x 96.34 lbs

Total: 2119.52 lbs

8. 1 (Vibes) Chest - Barbell Decline Press

Set 1: 10 x 132.28 lbs

Total: 1322.77 lbs

9. 1 (Vibes) Triceps - Cable Crossbody Tricep Extensions

Set 1: 24 x 45.42 lbs
Set 2: 20 x 45.42 lbs
Set 3: 16 x 45.42 lbs

Total: 2724.91 lbs

10. 1 (Vibes) Triceps - Cable Single Arm Tricep Extensions

Set 1: 24 x 45.42 lbs
Set 2: 20 x 45.42 lbs
Set 3: 16 x 45.42 lbs

Total: 2724.91 lbs

11. 1 (Vibes) Triceps - OH Cable Single Arm Extensions

Set 1: 10 x 69.89 lbs
Set 2: 8 x 69.89 lbs
Set 3: 8 x 69.89 lbs

Total: 1817.05 lbs

12. Crunches

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

13. Crunches (knees up)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

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