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1 (Vibes) - Push (isolation only downstairs)

nach mickc1965

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Zusammenfassung

  • event_availableJune 11th, 2023
  • schedule45 minutes
  • equalizer33 sets,  442 reps
  • fitness_center21666.59 lbs

1. 1 (Vibes) Shoulders - L2H Cable Crossovers

  • Set 1: 12 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 9 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1547.65 lbs

2. 1 (Vibes) Shoulders - High Cable Crossovers

  • Set 1: 12 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs

Total: 1666.69 lbs

3. 1 (Vibes) Shoulders - Cable Front Raises down

  • Set 1: 12 x 39.68 lbs
  • Set 2: 11 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs

Total: 1706.38 lbs

4. 1 (Vibes) Chest - L2H Cable Flies

  • Set 1: 12 x 79.37 lbs
  • Set 2: 11 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs

Total: 2619.09 lbs

5. 1 (Vibes) Chest - H2L Cable Flies

  • Set 1: 12 x 79.37 lbs
  • Set 2: 11 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs

Total: 2619.09 lbs

6. 1 (Vibes) Chest - Cable Flies

  • Set 1: 12 x 79.37 lbs
  • Set 2: 11 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs

Total: 2619.09 lbs

7. 1 (Vibes) Chest - Incline Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2733.73 lbs

8. 1 (Vibes) Triceps - Cable Crossbody Tricep Extensions

  • Set 1: 24 x 32.74 lbs
  • Set 2: 22 x 32.74 lbs
  • Set 3: 20 x 32.74 lbs

Total: 2160.75 lbs

9. 1 (Vibes) Triceps - Cable Single Arm Tricep Extensions

  • Set 1: 24 x 32.74 lbs
  • Set 2: 22 x 32.74 lbs
  • Set 3: 20 x 32.74 lbs

Total: 2160.75 lbs

10. 1 (Vibes) Triceps - OH Cable Single Arm Extensions

  • Set 1: 20 x 32.74 lbs
  • Set 2: 18 x 32.74 lbs
  • Set 3: 18 x 32.74 lbs

Total: 1833.36 lbs