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1 (Vibes) - Push (isolation only downstairs)

nach mickc1965

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Zusammenfassung

  • event_availableJuly 2nd, 2023
  • schedule44 minutes
  • equalizer32 sets,  399 reps
  • fitness_center23170.8 lbs

1. 1 (Vibes) Shoulders - L2H Cable Crossovers

  • Set 1: 10 x 56.22 lbs
  • Set 2: 7 x 56.22 lbs
  • Set 3: 6 x 56.22 lbs

Total: 1293.01 lbs

2. 1 (Vibes) Shoulders - High Cable Crossovers

  • Set 1: 12 x 65.48 lbs
  • Set 2: 9 x 65.48 lbs
  • Set 3: 8 x 65.48 lbs

Total: 1898.84 lbs

3. 1 (Vibes) Shoulders - Cable Front Raises down

  • Set 1: 12 x 47.95 lbs
  • Set 2: 10 x 47.95 lbs
  • Set 3: 8 x 47.95 lbs

Total: 1438.52 lbs

4. 1 (Vibes) Chest - L2H Cable Flies

  • Set 1: 12 x 96.34 lbs
  • Set 2: 8 x 96.34 lbs

Total: 1926.84 lbs

5. 1 (Vibes) Chest - Cable Flies

  • Set 1: 12 x 96.34 lbs
  • Set 2: 10 x 96.34 lbs

Total: 2119.52 lbs

6. 1 (Vibes) Chest - H2L Cable Flies

  • Set 1: 12 x 96.34 lbs
  • Set 2: 10 x 96.34 lbs

Total: 2119.52 lbs

7. 1 (Vibes) Chest - Barbell Incline Press

  • Set 1: 10 x 132.28 lbs

Total: 1322.77 lbs

8. 1 (Vibes) Chest - Barbell Flat Press

  • Set 1: 12 x 132.28 lbs

Total: 1587.33 lbs

9. 1 (Vibes) Chest - Barbell Decline Press

  • Set 1: 12 x 132.28 lbs

Total: 1587.33 lbs

10. 1 (Vibes) Triceps - Cable Crossbody Tricep Extensions

  • Set 1: 24 x 48.17 lbs
  • Set 2: 20 x 48.17 lbs
  • Set 3: 16 x 48.17 lbs

Total: 2890.26 lbs

11. 1 (Vibes) Triceps - Cable Single Arm Tricep Extensions

  • Set 1: 24 x 48.17 lbs
  • Set 2: 20 x 48.17 lbs
  • Set 3: 16 x 48.17 lbs

Total: 2890.26 lbs

12. 1 (Vibes) Triceps - OH Cable Single Arm Extensions

  • Set 1: 12 x 69.89 lbs
  • Set 2: 10 x 69.89 lbs
  • Set 3: 8 x 69.89 lbs

Total: 2096.6 lbs

13. Crunches (knees up)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs