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1 (Vibes) - Push (isolation only downstairs)

nach mickc1965

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Zusammenfassung

  • event_availableJune 16th, 2023
  • schedule38 minutes
  • equalizer30 sets,  406 reps
  • fitness_center21589.1 lbs

1. 1 (Vibes) Shoulders - L2H Cable Crossovers

  • Set 1: 12 x 46.3 lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: 8 x 46.3 lbs

Total: 1388.91 lbs

2. 1 (Vibes) Shoulders - High Cable Crossovers

  • Set 1: 12 x 46.3 lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: 8 x 46.3 lbs

Total: 1388.91 lbs

3. 1 (Vibes) Shoulders - Cable Front Raises down

  • Set 1: 12 x 42.66 lbs
  • Set 2: 9 x 42.66 lbs
  • Set 3: 8 x 42.66 lbs

Total: 1237.12 lbs

4. 1 (Vibes) Chest - L2H Cable Flies

  • Set 1: 11 x 85.32 lbs
  • Set 2: 9 x 85.32 lbs
  • Set 3: 8 x 85.32 lbs

Total: 2388.93 lbs

5. 1 (Vibes) Chest - H2L Cable Flies

  • Set 1: 12 x 85.32 lbs
  • Set 2: 11 x 85.32 lbs
  • Set 3: 10 x 85.32 lbs

Total: 2815.52 lbs

6. 1 (Vibes) Chest - Cable Flies

  • Set 1: 12 x 85.32 lbs
  • Set 2: 11 x 85.32 lbs
  • Set 3: 10 x 85.32 lbs

Total: 2815.52 lbs

7. 1 (Vibes) Chest - Incline Press

  • Set 1: 12 x 93.7 lbs
  • Set 2: 11 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs

Total: 2904.59 lbs

8. 1 (Vibes) Triceps - Cable Crossbody Tricep Extensions

  • Set 1: 24 x 35.49 lbs
  • Set 2: 22 x 35.49 lbs
  • Set 3: 20 x 35.49 lbs

Total: 2342.63 lbs

9. 1 (Vibes) Triceps - Cable Single Arm Tricep Extensions

  • Set 1: 24 x 35.49 lbs
  • Set 2: 22 x 35.49 lbs
  • Set 3: 20 x 35.49 lbs

Total: 2342.63 lbs

10. 1 (Vibes) Triceps - OH Cable Single Arm Extensions

  • Set 1: 24 x 32.74 lbs
  • Set 2: 20 x 32.74 lbs
  • Set 3: 16 x 32.74 lbs

Total: 1964.32 lbs