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1 (Vibes) - Push (isolation only)

nach mickc1965

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Zusammenfassung

  • event_availableAugust 10th, 2023
  • schedule18 minutes
  • equalizer17 sets,  223 reps
  • fitness_center13172.62 lbs

1. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 10 x 110.23 lbs

Total: 1102.31 lbs

2. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 12 x 44.09 lbs

Total: 529.11 lbs

3. 1 (Vibes) Shoulders - ^ High Cable Crossover Flies

  • Set 1: 13 x 44.09 lbs

Total: 573.2 lbs

4. 1 (Vibes) Shoulders - ^ Cable Face Pulls

  • Set 1: 15 x 49.6 lbs

Total: 744.06 lbs

5. 1 (Vibes) Shoulders - ^ Cable Front Raises

  • Set 1: 12 x 33.07 lbs

Total: 396.83 lbs

6. 1 (Vibes) Chest - Ladder Cable Flies

  • Set 1: 12 x 77.16 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs
  • Set 6: 10 x 77.16 lbs
  • Set 7: 9 x 77.16 lbs

Total: 5555.65 lbs

7. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

  • Set 1: 30 x 33.07 lbs

Total: 992.08 lbs

8. 1 (Vibes) Triceps - ^ Cable Single Arm Tricep Extensions

  • Set 1: 24 x 38.58 lbs

Total: 925.94 lbs

9. 1 (Vibes) Triceps - ^ Cable OH Single Arm Extensions

  • Set 1: 14 x 60.63 lbs

Total: 848.78 lbs

10. 1 (Vibes) Triceps - Rope Pushdowns

  • Set 1: 10 x 71.65 lbs

Total: 716.5 lbs

11. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 11 x 71.65 lbs

Total: 788.15 lbs