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1 (Vibes) - Push (isolation only)

nach mickc1965

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Zusammenfassung

  • event_availableAugust 21st, 2023
  • schedule33 minutes
  • equalizer19 sets,  304 reps
  • fitness_center21439.95 lbs

1. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 15 x 110.23 lbs

Total: 1653.47 lbs

2. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 10 x 44.09 lbs

Total: 440.92 lbs

3. 1 (Vibes) Shoulders - ^ High Cable Crossover Flies

  • Set 1: 13 x 44.09 lbs

Total: 573.2 lbs

4. 1 (Vibes) Shoulders - ^ Cable Face Pulls

  • Set 1: 15 x 60.63 lbs

Total: 909.41 lbs

5. 1 (Vibes) Shoulders - ^ Cable Front Raises

  • Set 1: 12 x 38.58 lbs

Total: 462.97 lbs

6. 1 (Vibes) Chest - Ladder Cable Flies

  • Set 1: 15 x 77.16 lbs
  • Set 2: 13 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 12 x 77.16 lbs
  • Set 6: 10 x 77.16 lbs
  • Set 7: 10 x 77.16 lbs

Total: 6481.59 lbs

7. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

  • Set 1: 30 x 33.07 lbs

Total: 992.08 lbs

8. 1 (Vibes) Triceps - ^ Cable Single Arm Tricep Extensions

  • Set 1: 30 x 33.07 lbs

Total: 992.08 lbs

9. 1 (Vibes) Triceps - ^ Cable OH Single Arm Extensions

  • Set 1: 15 x 60.63 lbs

Total: 909.41 lbs

10. 1 (Vibes) Triceps - Rope Pushdowns

  • Set 1: 12 x 55.12 lbs

Total: 661.39 lbs

11. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 12 x 55.12 lbs

Total: 661.39 lbs

12. 1 (Vibes) Back - One Armed Smith Machine Shrugs

  • Set 1: 40 x 88.18 lbs

Total: 3527.4 lbs

13. 1 (Vibes) Back - DB Shrugs

  • Set 1: 16 x 198.42 lbs

Total: 3174.66 lbs