Deutschexpand_more

1 (Vibes) - Push (isolation only)

nach mickc1965

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Zusammenfassung

  • event_availableMay 9th, 2023
  • schedule31 minutes
  • equalizer48 sets,  316 reps
  • fitness_center19643.19 lbs

1. 1 (Vibes) Chest - ^ L2H Cable Flies

  • Set 1: 15 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs
  • Set 5: 5 x 55.12 lbs
  • Set 6: 5 x 55.12 lbs

Total: 2204.62 lbs

2. 1 (Vibes) Chest - ^ H2L Cable Flies

  • Set 1: 15 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs
  • Set 5: 5 x 55.12 lbs
  • Set 6: 5 x 55.12 lbs

Total: 2204.62 lbs

3. 1 (Vibes) Chest - Pec Fly Machine

  • Set 1: 15 x 145.51 lbs
  • Set 2: 5 x 145.51 lbs
  • Set 3: 5 x 145.51 lbs
  • Set 4: 5 x 145.51 lbs
  • Set 5: 5 x 145.51 lbs
  • Set 6: 5 x 145.51 lbs

Total: 5820.2 lbs

4. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 15 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 5 x 22.05 lbs
  • Set 5: 5 x 22.05 lbs
  • Set 6: 5 x 22.05 lbs

Total: 881.85 lbs

5. 1 (Vibes) Shoulders - ^ Cable Front Raises

  • Set 1: 15 x 27.56 lbs
  • Set 2: 5 x 27.56 lbs
  • Set 3: 5 x 27.56 lbs
  • Set 4: 5 x 27.56 lbs
  • Set 5: 5 x 27.56 lbs
  • Set 6: 5 x 27.56 lbs

Total: 1102.31 lbs

6. 1 (Vibes) Shoulders - ^ Cable Face Pulls

  • Set 1: 15 x 49.6 lbs
  • Set 2: 5 x 49.6 lbs
  • Set 3: 5 x 49.6 lbs
  • Set 4: 5 x 49.6 lbs
  • Set 5: 5 x 49.6 lbs
  • Set 6: 5 x 49.6 lbs

Total: 1984.16 lbs

7. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

  • Set 1: 15 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 4 x 66.14 lbs
  • Set 6: 4 x 66.14 lbs

Total: 2513.27 lbs

8. 1 (Vibes) Triceps - ^ Cable Single Arm Tricep Extensions

  • Set 1: 15 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 4 x 77.16 lbs
  • Set 6: 4 x 77.16 lbs

Total: 2932.15 lbs