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1 (Vibes) - Push (isolation only)

nach mickc1965

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Zusammenfassung

  • event_availableJuly 18th, 2023
  • schedule29 minutes
  • equalizer31 sets,  410 reps
  • fitness_center18133.02 lbs

1. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 1157.43 lbs

2. 1 (Vibes) Shoulders - ^ High Cable Crossover Flies

  • Set 1: 13 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 1025.15 lbs

3. 1 (Vibes) Shoulders - ^ Cable Front Raises

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1223.57 lbs

4. 1 (Vibes) Chest - Ladder Cable Flies

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 55.12 lbs
  • Set 6: 10 x 55.12 lbs
  • Set 7: 10 x 55.12 lbs
  • Set 8: 10 x 55.12 lbs
  • Set 9: 10 x 55.12 lbs
  • Set 10: 10 x 55.12 lbs

Total: 6172.94 lbs

5. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

  • Set 1: 30 x 27.56 lbs
  • Set 2: 20 x 27.56 lbs
  • Set 3: 16 x 27.56 lbs

Total: 1818.81 lbs

6. 1 (Vibes) Triceps - ^ Cable Single Arm Tricep Extensions

  • Set 1: 24 x 27.56 lbs
  • Set 2: 20 x 27.56 lbs
  • Set 3: 16 x 27.56 lbs

Total: 1653.47 lbs

7. 1 (Vibes) Triceps - ^ Cable OH Single Arm Extensions

  • Set 1: 13 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1410.96 lbs

8. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3670.7 lbs