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1 (Vibes) - Push (isolation only)

nach mickc1965

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Zusammenfassung

  • event_availableMay 28th, 2023
  • schedule33 minutes
  • equalizer32 sets,  361 reps
  • fitness_center15492.99 lbs

1. 1 (Vibes) Chest - ^ L2H Cable Flies

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 2447.13 lbs

2. 1 (Vibes) Chest - ^ H2L Cable Flies

  • Set 1: 11 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 7 x 77.16 lbs

Total: 2700.66 lbs

3. 1 (Vibes) Chest - ^ Cable flies

  • Set 1: 11 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 2314.85 lbs

4. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 8 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs

Total: 1058.22 lbs

5. 1 (Vibes) Shoulders - ^ Cable Front Raises

  • Set 1: 12 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 9 x 38.58 lbs
  • Set 4: 8 x 38.58 lbs

Total: 1504.65 lbs

6. 1 (Vibes) Shoulders - ^ High Cable Crossover Flies

  • Set 1: 12 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1223.57 lbs

7. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

  • Set 1: 24 x 27.56 lbs
  • Set 2: 22 x 27.56 lbs
  • Set 3: 18 x 27.56 lbs
  • Set 4: 16 x 27.56 lbs

Total: 2204.62 lbs

8. 1 (Vibes) Triceps - ^ Cable Single Arm Tricep Extensions

  • Set 1: 24 x 27.56 lbs
  • Set 2: 18 x 27.56 lbs
  • Set 3: 16 x 27.56 lbs
  • Set 4: 16 x 27.56 lbs

Total: 2039.28 lbs