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1 (Vibes) - Push (isolation only)

nach mickc1965

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Zusammenfassung

  • event_availableJuly 10th, 2023
  • schedule36 minutes
  • equalizer30 sets,  448 reps
  • fitness_center17703.12 lbs

1. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 15 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 1091.29 lbs

2. 1 (Vibes) Shoulders - ^ High Cable Crossover Flies

  • Set 1: 15 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1190.5 lbs

3. 1 (Vibes) Shoulders - ^ Cable Front Raises

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1223.57 lbs

4. 1 (Vibes) Chest - ^ L2H Cable Flies

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 2039.28 lbs

5. 1 (Vibes) Chest - ^ Cable flies

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 2039.28 lbs

6. 1 (Vibes) Chest - ^ H2L Cable Flies

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 11 x 55.12 lbs

Total: 2094.39 lbs

7. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

  • Set 1: 30 x 22.05 lbs
  • Set 2: 24 x 22.05 lbs
  • Set 3: 22 x 22.05 lbs

Total: 1675.51 lbs

8. 1 (Vibes) Triceps - ^ Cable Single Arm Tricep Extensions

  • Set 1: 30 x 22.05 lbs
  • Set 2: 24 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1631.42 lbs

9. 1 (Vibes) Triceps - ^ Cable OH Single Arm Extensions

  • Set 1: 15 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1543.24 lbs

10. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs

Total: 3174.66 lbs