1 (Vibes) - Push (isolation only)

nach mickc1965

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Zusammenfassung

  • event_availableAugust 17th, 2023
  • schedule26 minutes
  • equalizer19 sets,  285 reps
  • fitness_center9460 lbs

1. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 15 x 22.68 lbs

Total: 340.19 lbs

2. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

3. 1 (Vibes) Shoulders - ^ High Cable Crossover Flies

  • Set 1: 13 x 9.07 lbs

Total: 117.93 lbs

4. 1 (Vibes) Shoulders - ^ Cable Face Pulls

  • Set 1: 15 x 12.47 lbs

Total: 187.11 lbs

5. 1 (Vibes) Shoulders - ^ Cable Front Raises

  • Set 1: 15 x 6.8 lbs

Total: 102.06 lbs

6. 1 (Vibes) Chest - Ladder Cable Flies

  • Set 1: 15 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 11 x 15.88 lbs
  • Set 4: 11 x 15.88 lbs
  • Set 5: 11 x 15.88 lbs
  • Set 6: 10 x 15.88 lbs
  • Set 7: 10 x 15.88 lbs

Total: 1270.06 lbs

7. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

  • Set 1: 20 x 7.94 lbs

Total: 158.76 lbs

8. 1 (Vibes) Triceps - ^ Cable Single Arm Tricep Extensions

  • Set 1: 26 x 7.94 lbs

Total: 206.38 lbs

9. 1 (Vibes) Triceps - ^ Cable OH Single Arm Extensions

  • Set 1: 12 x 13.61 lbs

Total: 163.29 lbs

10. 1 (Vibes) Triceps - Rope Pushdowns

  • Set 1: 12 x 12.47 lbs

Total: 149.69 lbs

11. 1 (Vibes) Triceps - Tricep Pushdowns

  • Set 1: 13 x 12.47 lbs

Total: 162.16 lbs

12. 1 (Vibes) Back - One Armed Smith Machine Shrugs

  • Set 1: 38 x 18.14 lbs

Total: 689.46 lbs

13. 1 (Vibes) Back - DB Shrugs

  • Set 1: 16 x 40.82 lbs

Total: 653.17 lbs