1 (Vibes) - Push (isolation only)

by mickc1965

Settings

lbskgs

Summary

May 12th, 2023
34 minutes
48 sets, 314 reps
16920.48 lbs

1. 1 (Vibes) Chest - ^ L2H Cable Flies

Set 1: 15 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 55.12 lbs
Set 5: 5 x 55.12 lbs
Set 6: 5 x 55.12 lbs

Total: 2204.62 lbs

2. 1 (Vibes) Chest - ^ H2L Cable Flies

Set 1: 15 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 55.12 lbs
Set 5: 5 x 55.12 lbs
Set 6: 5 x 55.12 lbs

Total: 2204.62 lbs

3. 1 (Vibes) Chest - ^ Cable flies

Set 1: 15 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 55.12 lbs
Set 5: 5 x 55.12 lbs
Set 6: 5 x 55.12 lbs

Total: 2204.62 lbs

4. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

Set 1: 15 x 33.07 lbs
Set 2: 5 x 33.07 lbs
Set 3: 5 x 33.07 lbs
Set 4: 5 x 33.07 lbs
Set 5: 4 x 33.07 lbs
Set 6: 4 x 33.07 lbs

Total: 1256.63 lbs

5. 1 (Vibes) Shoulders - ^ Cable Front Raises

Set 1: 15 x 33.07 lbs
Set 2: 5 x 33.07 lbs
Set 3: 5 x 33.07 lbs
Set 4: 5 x 33.07 lbs
Set 5: 4 x 33.07 lbs
Set 6: 4 x 33.07 lbs

Total: 1256.63 lbs

6. 1 (Vibes) Shoulders - ^ Cable Face Pulls

Set 1: 15 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 55.12 lbs
Set 5: 5 x 55.12 lbs
Set 6: 5 x 55.12 lbs

Total: 2204.62 lbs

7. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

Set 1: 15 x 66.14 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 66.14 lbs
Set 4: 5 x 66.14 lbs
Set 5: 5 x 66.14 lbs
Set 6: 4 x 66.14 lbs

Total: 2579.41 lbs

8. 1 (Vibes) Triceps - ^ Cable Single Arm Tricep Extensions

Set 1: 15 x 77.16 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 77.16 lbs
Set 4: 5 x 77.16 lbs
Set 5: 5 x 77.16 lbs
Set 6: 4 x 77.16 lbs

Total: 3009.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined