1 (Vibes) - Push (isolation only)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

May 12th, 2023
34 minutes
48 sets, 314 reps
7675 lbs

1. 1 (Vibes) Chest - ^ L2H Cable Flies

Set 1: 15 x 11.34 lbs
Set 2: 5 x 11.34 lbs
Set 3: 5 x 11.34 lbs
Set 4: 5 x 11.34 lbs
Set 5: 5 x 11.34 lbs
Set 6: 5 x 11.34 lbs

Total: 453.59 lbs

2. 1 (Vibes) Chest - ^ H2L Cable Flies

Set 1: 15 x 11.34 lbs
Set 2: 5 x 11.34 lbs
Set 3: 5 x 11.34 lbs
Set 4: 5 x 11.34 lbs
Set 5: 5 x 11.34 lbs
Set 6: 5 x 11.34 lbs

Total: 453.59 lbs

3. 1 (Vibes) Chest - ^ Cable flies

Set 1: 15 x 11.34 lbs
Set 2: 5 x 11.34 lbs
Set 3: 5 x 11.34 lbs
Set 4: 5 x 11.34 lbs
Set 5: 5 x 11.34 lbs
Set 6: 5 x 11.34 lbs

Total: 453.59 lbs

4. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

Set 1: 15 x 6.8 lbs
Set 2: 5 x 6.8 lbs
Set 3: 5 x 6.8 lbs
Set 4: 5 x 6.8 lbs
Set 5: 4 x 6.8 lbs
Set 6: 4 x 6.8 lbs

Total: 258.55 lbs

5. 1 (Vibes) Shoulders - ^ Cable Front Raises

Set 1: 15 x 6.8 lbs
Set 2: 5 x 6.8 lbs
Set 3: 5 x 6.8 lbs
Set 4: 5 x 6.8 lbs
Set 5: 4 x 6.8 lbs
Set 6: 4 x 6.8 lbs

Total: 258.55 lbs

6. 1 (Vibes) Shoulders - ^ Cable Face Pulls

Set 1: 15 x 11.34 lbs
Set 2: 5 x 11.34 lbs
Set 3: 5 x 11.34 lbs
Set 4: 5 x 11.34 lbs
Set 5: 5 x 11.34 lbs
Set 6: 5 x 11.34 lbs

Total: 453.59 lbs

7. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

Set 1: 15 x 13.61 lbs
Set 2: 5 x 13.61 lbs
Set 3: 5 x 13.61 lbs
Set 4: 5 x 13.61 lbs
Set 5: 5 x 13.61 lbs
Set 6: 4 x 13.61 lbs

Total: 530.7 lbs

8. 1 (Vibes) Triceps - ^ Cable Single Arm Tricep Extensions

Set 1: 15 x 15.88 lbs
Set 2: 5 x 15.88 lbs
Set 3: 5 x 15.88 lbs
Set 4: 5 x 15.88 lbs
Set 5: 5 x 15.88 lbs
Set 6: 4 x 15.88 lbs

Total: 619.15 lbs

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