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1 (Vibes) - Push (isolation only)

nach mickc1965

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Zusammenfassung

  • event_availableMay 20th, 2023
  • schedule33 minutes
  • equalizer32 sets,  422 reps
  • fitness_center14969.39 lbs

1. 1 (Vibes) Chest - ^ L2H Cable Flies

  • Set 1: 15 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 2380.99 lbs

2. 1 (Vibes) Chest - ^ H2L Cable Flies

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 2711.69 lbs

3. 1 (Vibes) Chest - ^ Cable flies

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 2116.44 lbs

4. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 15 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs

Total: 1223.57 lbs

5. 1 (Vibes) Shoulders - ^ Cable Front Raises

  • Set 1: 15 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1355.84 lbs

6. 1 (Vibes) Shoulders - ^ Cable Face Pulls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2072.35 lbs

7. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

  • Set 1: 30 x 16.53 lbs
  • Set 2: 24 x 16.53 lbs
  • Set 3: 20 x 16.53 lbs
  • Set 4: 20 x 16.53 lbs

Total: 1554.26 lbs

8. 1 (Vibes) Triceps - ^ Cable Single Arm Tricep Extensions

  • Set 1: 30 x 16.53 lbs
  • Set 2: 24 x 16.53 lbs
  • Set 3: 20 x 16.53 lbs
  • Set 4: 20 x 16.53 lbs

Total: 1554.26 lbs