Deutschexpand_more

1 (Vibes) - Push (isolation only)

nach mickc1965

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Zusammenfassung

  • event_availableMay 16th, 2023
  • schedule33 minutes
  • equalizer48 sets,  383 reps
  • fitness_center14660.74 lbs

1. 1 (Vibes) Chest - ^ L2H Cable Flies

  • Set 1: 15 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs
  • Set 5: 4 x 66.14 lbs
  • Set 6: 3 x 66.14 lbs

Total: 2380.99 lbs

2. 1 (Vibes) Chest - ^ H2L Cable Flies

  • Set 1: 15 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 4 x 66.14 lbs
  • Set 6: 4 x 66.14 lbs

Total: 2513.27 lbs

3. 1 (Vibes) Chest - ^ Cable flies

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 4 x 66.14 lbs
  • Set 6: 4 x 66.14 lbs

Total: 2182.58 lbs

4. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 15 x 33.07 lbs
  • Set 2: 5 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs
  • Set 4: 5 x 33.07 lbs
  • Set 5: 4 x 33.07 lbs
  • Set 6: 4 x 33.07 lbs

Total: 1256.63 lbs

5. 1 (Vibes) Shoulders - ^ Cable Front Raises

  • Set 1: 15 x 33.07 lbs
  • Set 2: 5 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs
  • Set 4: 5 x 33.07 lbs
  • Set 5: 4 x 33.07 lbs
  • Set 6: 4 x 33.07 lbs

Total: 1256.63 lbs

6. 1 (Vibes) Shoulders - ^ Cable Face Pulls

  • Set 1: 15 x 60.63 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 5 x 60.63 lbs
  • Set 5: 5 x 60.63 lbs
  • Set 6: 5 x 60.63 lbs

Total: 2425.08 lbs

7. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

  • Set 1: 30 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs
  • Set 5: 10 x 16.53 lbs
  • Set 6: 10 x 16.53 lbs

Total: 1322.77 lbs

8. 1 (Vibes) Triceps - ^ Cable Single Arm Tricep Extensions

  • Set 1: 30 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs
  • Set 5: 10 x 16.53 lbs
  • Set 6: 10 x 16.53 lbs

Total: 1322.77 lbs