Deutschexpand_more

1 (Vibes) - Push (Upper & Lower)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 31st, 2023
  • schedule25 minutes
  • equalizer16 sets,  311 reps
  • fitness_center25689.37 lbs

1. 1 (Vibes) Legs - Bulgarian Split Squats

  • Set 1: 30 x 0 lbs

Total: 0 lbs

2. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 15 x 169.76 lbs

Total: 2546.34 lbs

3. 1 (Vibes) Legs - Abductor

  • Set 1: 15 x 176.37 lbs

Total: 2645.55 lbs

4. 1 (Vibes) Legs - Nautilus Toe Press (pin selected)

  • Set 1: 25 x 264.55 lbs

Total: 6613.87 lbs

5. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 17 x 88.18 lbs

Total: 1499.14 lbs

6. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 12 x 44.09 lbs

Total: 529.11 lbs

7. 1 (Vibes) Shoulders - ^ High Cable Crossover Flies

  • Set 1: 12 x 44.09 lbs

Total: 529.11 lbs

8. 1 (Vibes) Shoulders - ^ Cable Front Raises

  • Set 1: 12 x 33.07 lbs

Total: 396.83 lbs

9. 1 (Vibes) Chest - ^ L2H Cable Flies

  • Set 1: 15 x 66.14 lbs

Total: 992.08 lbs

10. 1 (Vibes) Chest - ^ Cable flies

  • Set 1: 15 x 66.14 lbs

Total: 992.08 lbs

11. 1 (Vibes) Chest - ^ H2L Cable Flies

  • Set 1: 15 x 66.14 lbs

Total: 992.08 lbs

12. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

  • Set 1: 12 x 33.07 lbs

Total: 396.83 lbs

13. 1 (Vibes) Triceps - ^ Cable Single Arm Tricep Extensions

  • Set 1: 26 x 33.07 lbs

Total: 859.8 lbs

14. 1 (Vibes) Triceps - ^ Cable OH Single Arm Extensions

  • Set 1: 15 x 49.6 lbs

Total: 744.06 lbs

15. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 25 x 138.89 lbs

Total: 3472.28 lbs

16. 1 (Vibes) Abs - ^ Cable Side Bends

  • Set 1: 50 x 49.6 lbs

Total: 2480.2 lbs