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1 (Vibes) - Push (Upper & Lower)

nach mickc1965

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Zusammenfassung

  • event_availableJuly 22nd, 2023
  • schedule37 minutes
  • equalizer30 sets,  435 reps
  • fitness_center38099.19 lbs

1. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 15 x 158.73 lbs
  • Set 2: 12 x 158.73 lbs
  • Set 3: 10 x 158.73 lbs

Total: 5873.11 lbs

2. 1 (Vibes) Legs - Abductor

  • Set 1: 15 x 159.84 lbs
  • Set 2: 12 x 159.84 lbs
  • Set 3: 10 x 159.84 lbs

Total: 5913.9 lbs

3. 1 (Vibes) Legs - Nautilus Toe Press (pin selected)

  • Set 1: 20 x 242.51 lbs
  • Set 2: 14 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 10 x 242.51 lbs

Total: 13095.46 lbs

4. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 892.87 lbs

5. 1 (Vibes) Shoulders - ^ High Cable Crossover Flies

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 892.87 lbs

6. 1 (Vibes) Shoulders - ^ Cable Front Raises

  • Set 1: 11 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs

Total: 661.39 lbs

7. 1 (Vibes) Chest - Ladder Cable Flies

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: 12 x 55.12 lbs
  • Set 6: 12 x 55.12 lbs

Total: 3968.32 lbs

8. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

  • Set 1: 30 x 27.56 lbs
  • Set 2: 24 x 27.56 lbs

Total: 1488.12 lbs

9. 1 (Vibes) Triceps - ^ Cable Single Arm Tricep Extensions

  • Set 1: 30 x 27.56 lbs
  • Set 2: 24 x 27.56 lbs

Total: 1488.12 lbs

10. 1 (Vibes) Triceps - ^ Cable OH Single Arm Extensions

  • Set 1: 15 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs

Total: 1146.4 lbs

11. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2678.62 lbs