Deutschexpand_more

1 (Vibes) - Push (Upper & Lower)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableApril 26th, 2023
  • schedule56 minutes
  • equalizer71 sets,  466 reps
  • fitness_center50070.29 lbs

1. 1 (Vibes) Chest - Pec Fly Machine

  • Set 1: 15 x 114.64 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 5 x 114.64 lbs
  • Set 4: 5 x 114.64 lbs
  • Set 5: 5 x 114.64 lbs
  • Set 6: 5 x 114.64 lbs

Total: 4585.62 lbs

2. 1 (Vibes) Chest - Seated Chest Press

  • Set 1: 15 x 138.89 lbs
  • Set 2: 5 x 138.89 lbs
  • Set 3: 5 x 138.89 lbs
  • Set 4: 4 x 138.89 lbs
  • Set 5: 3 x 138.89 lbs
  • Set 6: 3 x 138.89 lbs

Total: 4861.19 lbs

3. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 15 x 174.17 lbs
  • Set 2: 5 x 174.17 lbs
  • Set 3: 5 x 174.17 lbs
  • Set 4: 5 x 174.17 lbs
  • Set 5: 5 x 174.17 lbs
  • Set 6: 4 x 174.17 lbs

Total: 6792.44 lbs

4. 1 (Vibes) Chest - Incline Press

  • Set 1: 15 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 4 x 88.18 lbs
  • Set 5: 3 x 88.18 lbs
  • Set 6: 3 x 88.18 lbs

Total: 3086.47 lbs

5. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs
  • Set 6: 5 x 99.21 lbs

Total: 3968.32 lbs

6. 1 (Vibes) Shoulders - Shoulder Press

  • Set 1: 15 x 82.67 lbs
  • Set 2: 5 x 82.67 lbs
  • Set 3: 5 x 82.67 lbs
  • Set 4: 5 x 82.67 lbs
  • Set 5: 5 x 82.67 lbs
  • Set 6: 5 x 82.67 lbs

Total: 3306.93 lbs

7. 1 (Vibes) Triceps - ^ Cable Crossbody Tricep Extensions

  • Set 1: 15 x 60.63 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 5 x 60.63 lbs
  • Set 5: 5 x 60.63 lbs
  • Set 6: 4 x 60.63 lbs

Total: 2364.46 lbs

8. 1 (Vibes) Triceps - ^ Cable Single Arm Tricep Extensions

  • Set 1: 15 x 71.65 lbs
  • Set 2: 5 x 71.65 lbs
  • Set 3: 5 x 71.65 lbs
  • Set 4: 5 x 71.65 lbs
  • Set 5: 4 x 71.65 lbs
  • Set 6: 4 x 71.65 lbs

Total: 2722.71 lbs

9. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 15 x 119.05 lbs
  • Set 2: 5 x 119.05 lbs
  • Set 3: 5 x 119.05 lbs
  • Set 4: 4 x 119.05 lbs
  • Set 5: 4 x 119.05 lbs
  • Set 6: 4 x 119.05 lbs

Total: 4404.84 lbs

10. 1 (Vibes) Legs - Abductor

  • Set 1: 15 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 110.23 lbs

Total: 4409.25 lbs

11. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 15 x 97 lbs
  • Set 2: 5 x 97 lbs
  • Set 3: 5 x 97 lbs
  • Set 4: 5 x 97 lbs
  • Set 5: 5 x 97 lbs
  • Set 6: 5 x 97 lbs

Total: 3880.14 lbs

12. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs

Total: 5687.93 lbs